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Through this series, team members learn the foundations of mindfulness, situation-specific applications, and the many benefits of its practice. The below pre-recorded, 15- to 45-minute webinars can be accessed anytime at the team member's convenience.
Click here for more information on arranging access to the Mindfulness for Life webinars or scheduling a live, interactive webinar session for your team.
NOTE: If you already have been provided a password, enter it after clicking any of the below topics to access the recorded webinar.
Mindfulness for Life: Mindfulness for Beginners
Mindfulness for Life: Everyday Living
Mindfulness for Life: Depression
Mindfulness for Life: Parenting
Mindfulness for Life: Relationships
Mindfulness for Life: Stress Management
Mindfulness for Life: Introduction to Progressive Relaxation
Mindfulness for Life: Progressive Relaxation
Mindfulness for Life: Introduction to Passive Relaxation