BODYPUMP™

BODYPUMP™: Transform Your Body

BODYPUMP™ is a comprehensive strength workout designed to shape and tone all major muscle groups, enhance core strength, improve bone health, and leave you feeling strong and fit.

Why BODYPUMP™ Works

BODYPUMP's high-repetition, low-weight training is based on THE REP EFFECT™, a formula that uses time under tension and fatigue to stimulate muscle adaptation. With a combination of scientifically-backed exercises, motivating instructors, and energizing music, BODYPUMP helps you achieve more than you would on your own.

Proven Results with BODYPUMP™

BODYPUMP™ is the ultimate resistance training workout. Research shows that it generates a long-term physiological response far greater than a calorie-matched cardio class, making it a more potent exercise stimulus. Studies highlight that BODYPUMP's fast-tempo resistance training burns more energy than lifting heavier weights at a slower pace. It also improves athleticism, strength, power, and speed, increases bone density, reduces the risk of osteoporosis, lowers inflammatory markers, and significantly enhances functional ability.

Calorie Burn and Beyond

During a 55-minute BODYPUMP™ session, you can burn an average of 400 calories*. However, the true benefit lies in building lean muscle mass, which boosts your metabolism and enhances your body's ability to burn calories even after your workout. Discover more about the long-term calorie burn benefits of BODYPUMP™.

The Importance of Strength Workouts

Strength training is recognized as the most transformative exercise modality. It not only makes you stronger and fitter but also contributes to a longer, healthier life. Research indicates that strength training can improve heart health more effectively than cardio exercises and strengthen bones through high-repetition training. For those aiming to lose weight, strength training is crucial for maintaining a healthy weight long-term, as it prevents the loss of lean muscle tissue that can lead to weight regain.