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UPDATE: January 6, 2025, 10:00 a.m.

To manage overall safety during this inclement winter weather event, all TriHealth physician offices will be CLOSED today, Monday, January 6, 2025, for all in-person appointments, including diagnostic appointments. These offices will open tomorrow.


**All TriHealth hospitals and Emergency Departments remain open. All surgeries and procedures scheduled for January 6, 2025, will proceed as planned.**

In-person appointments at TriHealth physician offices will be rescheduled or converted to a telemedicine appointment. TriHealth will contact patients directly to reschedule appointments impacted by this closure.

For a full list of closings cancellations, click here.

What is Tai Chi?

Often called meditation in motion, Tai Chi has its roots in Chinese martial arts. Over the years, Tai Chi has evolved into a graceful form of exercise that is now used for its health benefits and stress reduction. The movements are practiced slowly and smoothly. Each movement, or posture, flows into the next ensuring that your body is always in motion. As your body becomes used to the movements, your muscles and mind relax with the continuous motion and patterns.

Tai Chi differs from other types of exercise in several respects:

  • Muscles are relaxed rather than tensed.
  • The movements are usually circular and never forced.
  • Joints are not fully extended or bent.

Benefits of Tai Chi

Tai Chi is easy-to-learn and safe for people of all ages and fitness levels. Benefits of practicing Tai Chi may include:

  • Improved balance and agility
  • Improved flexibility and range of motion
  • Improved posture and alignment
  • Increased muscle strength
  • Increased energy and stamina
  • Reduced stress and anxiety

For those who routinely practice Tai Chi, studies have shown a 70% reduction in reoccurring falls, a 35% reduction in arthritis pain, and an increase in performance of activities of daily living. 

The benefits of practicing Tai Chi are greatest if started before developing a chronic illness or functional limitations. Be proactive with your health and start today!

Tai Chi Classes at the TriHealth Fitness & Health Pavilion

Tai Chi classes are included with a membership to the TriHealth Fitness & Health Pavilion.

Tai Chi: Taught by a certified Tai Chi instructor, this enjoyable, easy-to-learn class safely and quickly brings many health benefits.

 

 

 

TriHealth Fitness and Health Pavilion
6200 Pfeiffer Road
Cincinnati, OH 45242
Call (513) 985-0900