Know Your Risk Factors

Anything that increases your chance of getting a disease is called a risk factor, but having one doesn’t mean you will get cancer. Not having risk factors doesn’t mean that you will not get cancer, either. People who think they may be at risk should discuss this with their doctor. Our center offers evaluations and monitoring for those at higher risk of developing breast cancer. The National Cancer Institute includes these risk factors for breast cancer:

• Older age
• Early age at menarche (menstruation)
• Older age at first birth or never having given birth
• A personal history of breast cancer or benign (non cancer) breast disease
• A mother, sister, daughter, or father with breast cancer
• Treatment with radiation therapy to the breast/chest
• Taking hormones such as estrogen and progesterone
• Obesity
• Drinking alcoholic beverages
• Certain ethnic backgrounds

Nutrition for Breast Health

Anything that impacts your general health also impacts your breast health. Reduce your cancer risk by practicing these common guidelines for overall physical condition. In fact, many of these tips are practical for other conditions you might have or risk developing, such as diabetes:

• Stay away from tobacco.
• Maintain a healthy weight.
• Get moving with regular physical activity.
• Eat healthy with plenty of fruits and vegetables.
• Limit how much alcohol you drink (if you drink at all).
• Protect your skin.
• Know yourself, your family history, and your risks.
• Have regular check-ups and cancer screening tests.

Sources: American Cancer Society, National Cancer Institute, physicians at Mary Jo Cropper Family Center for Breast Care at Bethesda North Hospital.