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A successful and healthy sports season starts with the right kind of training and lifestyle in the months leading up to it. This segment of TriHealth On Call features Kevin Reilly, MD, an orthopedic surgeon with TriHealth Orthopedic & Sports Institute and Ken Rushford, an athletic trainer with TriHealth Sports Medicine who treats athletes at St. Xavier High School, who provide great advice for young athletes and their parents to help them prevent injuries and stay healthy as they prepare for the physical rigor of their upcoming sport seasons.