Classes for Seniors
Here you will find expert health education and information, delivered through classes throughout the tristate area.
To register for these upcoming classes, go here or call 513 569 5400.
Click here for TriHealth Fitness and Health Pavilion schedules and events.
Class Options:
TriHealth guest experts (Pharmacist, Physical Therapist, Occupational Therapist and Vision Specialist) help attendees:
- Learn about simple and fun balance and strength training
- Learn about how medications can contribute to falls
- Learn how to eliminate fall hazards in your home
- Learn ways to keep from falling when out in the community
- Understand the role that vision plays in balance
- Understand the importance of vitamin D and calcium in protection against fall injuries
Upcoming Stepping On Fall Prevention Classes:
| Day | Month | Time | Location | Flyer Link |
|---|---|---|---|---|
| Mondays | January - February 2025 | 9:30 - 11:30 a.m. | Twin Lakes Life Enriching Communities ShirleyM Davies Center 9840 Montgomery Road Cincinnati, OH 45242 |
Download flyer ⤓ |
| Wednesdays | April - May 2025 | 1:30 - 3:30 p.m. | TriHealth Kenwood Room: Kenwood Connections A (4002) 8240 Northcreek Drive Cincinnati, OH 45236 |
Download flyer ⤓ |
| Thursdays | April - May 2024 | 11:45 a.m. to 1:45 p.m. | Anderson Township Senior Center 7970 Beechmont Avenue Cincinnati, OH 45245 |
Download Flyer ⤓ |
This series will be taught by a certified Tai Chi for Health Physical Therapist and Occupational Therapist. Tai Chi for Health can be done seated or standing.
Tai chi benefits include:
- Improve your balance
- Increase your leg strength through low impact exercises
- Reduce your fear of falling
- Improve your mobility
- Increase your flexibility through a series of slow movements and deep breathing
Upcoming Tai Chi Classes:
| Day | Month | Time | Location | Additional Links |
|---|---|---|---|---|
| Wednesdays | January - February 2025 | 2 - 3 p.m. | Mason Community Center 6050 Mason-Montgomery Road Mason, OH 45040 |
Download flyer⤓ |
| Wednesdays | March - April 2025 | 11 a.m. to noon | Group Health West Chester 8040 Princeton Glendale Road West Chester, OH 45069 |
Download flyer⤓ |
| Wednesdays | April - May, 2025 | 11 a.m. to noon | Bethesda Fitness Center 10552 Montgomery Road Cincinnati, OH 45242 |
Download flyer⤓ |
| Thursdays | April - June, 2025 | 1 - 2 p.m. | Mason Community Center 6050 Mason-Montgomery Road Mason, OH 45040 |
Download flyer⤓ |
CarFit is a FREE, interactive and educational program that teaches participants how to make their personal vehicle “fit” them to increase safety and mobility when they hit the road.
- Review 12 key areas of your fit to your car such as adequate space from the steering wheel, proper seat belt use, and properly adjusted head restraints.
- Learn how to use and adjust your safety devices.
- Each checkup takes about 20 minutes — this is not a driving test or mechanical inspection.
Check back for future class dates.
| Date | Time | Location | Additional Links | ||
|---|---|---|---|---|---|
All programs are funded with generous support from Bethesda Foundation.
Click here for TriHealth Fitness and Health Pavilion schedules and events.