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Seasonal Affective Disorder (SAD) is more than just the “winter blues.” It is a form of clinical depression that is unique from other forms of mental illness because it is generally brought on by seasonal influences, specifically during the winter months. Like other mental health conditions, SAD can impact not only your emotional health, but have a significant impact on your physical health.
This episode of TriHealth Table Talk features Diane Mushaben, MA, LPCC-S, Specialty Treatment Coordinator with TriHealth EAP, and Kate Schlouch, MS, Wellness Coordinator and Health Coach with TriHealth Corporate Health.
They discuss a variety of topics surrounding SAD and answer questions submitted by viewers. Some of the topics included are:
This video was first broadcast via Facebook Live. Follow our Facebook page for more videos and health information.