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By: Diane Dew, RD, LD, MSC, FAND
Registered Dietician
TriHealth Corporate Health
What exactly is an executive athlete and how would you define health and wellness pertaining to them? As defined by Merriam-Webster:
In putting all these terms together, health and wellness for the executive athlete refers to the person who is working in an office, a lab, any kind of office setting. Usually people in these areas would not label themselves athletes but they are in a certain manner. They are performing consistent tasks over and over and often doing this under a lot of stress.
Just as a traditional athlete must think about their own health and wellness for optimal athletic performance, so should an executive athlete.
Do you, the executive athlete, pay as much attention to your wellness during the workday as you do getting a report written or balancing a budget? Have you considered how your hydration status or sleep is affecting the quality of your work and the speed or accuracy of what you do? Have you thought about your physical movement, or the lack thereof, and its impact on your mental acuity?
Below are four aspects comprising wellness as it relates to the executive athlete or the person who is working day after day in an office or business setting. Paying more attention to these with a focus on specific goals can help you gain that edge in the workplace:
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